Fitness Friday - 8 Slimming Foods (Part 2)

How are you doing adding the first four super foods to your meals? Here's four more that are just as delicious.

5. Blueberries: Host to more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes. Studies show that blueberries, which are rich in fiber and vitamins A and C, also boost cardiovascular health. FIT IT IN: Mix fresh blueberries into plain yogurt; blend with ice, yogurt, banana, and OJ for a 60-second smoothie; toss with baby spinach, red onions, feta cheese, and raspberry vinaigrette for a summer salad.

6. Black Beans: All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily half-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with 2 Tbsp olive oil and roasted garlic for a healthy dip.

7. Walnuts: Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut just needs a cape and we could call it a superhero. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack. FIT IT IN: Sprinkle on top of salads; chop and add to pancake batter; mix 1 cup walnuts with a half cup dried blueberries and a quarter cup of dark chocolate chunks.

8. Oats: They are packed with soluble fiber, which lowers the risk of heart disease. Because oats have 10 grams of protein per half-cup serving, they deliver steady muscle-friendly energy. FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving; steel cut oats make a wonderful filling breakfast.

The truth is you are what you eat. So eat the best you can to be the best you can.